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Adult Fitness Programs
Gleason's Gymnastic School is now offering a adult gymnastics program full of fun and fitness. Our adult program is structured with the idea that adults will be more motivated to follow an exercise program if it is an activity that is both enjoyable and challenging. Our adult classes utilize progressive developmental routines that allow each person to advance at their own rate and skill level.
 
Beginning Adult Trampoline
A non-somersaulting class for men and women. No prior gymnastics experience necessary. Beginning classes focus on learning the fundamentals of trampoline, including correct jumping, body control, coordination and flexibility. Skills learned include position jumps, bouncing on the feet, front, or back, and using combinations to create routines. 
 
Intermediate Adult Trampoline
For graduates of the beginning class, or those with prior gymnastics experience. Intermediate students emphasize somersaulting skills, including single and double front and back flips and twisting flips. Competitive routines are introduced as a training tool, with the opportunity for competition during late spring. 
 
Adult Co-Ed Tumbling
Tumbling and conditioning skills for men and women, with exercises designed for an aerobic workout. This class is open to students of all abilities, from beginning gymnasts to former elite competitors. Classes focus on developing strong handsprings and connecting skills into longer tumbling passes.  
 
Men's or Women's Apparatus

Learn basic skills and routines on men's or women's apparatus. Whether new to gymnastics or a seasoned veteran, this class will offer a challenging opportunity to improve your ability while enjoying the toning and conditioning benefits of gymnastics. 

Women's apparatuses include: vault, uneven bars, beam

Men's apparatuses include: vault, pommel horse, still rings, parallel bars, high bar

 
Circus Arts
Circus sports are a great way to improve fitness, coordination, strength and flexibility. Learn the basics of the many apparatuses included in circus performance, such as tissue, trapeze, acrobatics, tumbling, balancing, and more. 
 


Useful Stuff!

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Latest News!

Gleasons Circus Showcase

Tuesday, 23 February 2010

Come watch Gleason's Circus and Sports Acro students as they show off...
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Geason's Maple Grove Team Wins Two All Around Titles

Tuesday, 19 January 2010

The optional girl's team of Gleason's Maple Grove gym competed in the...
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