In this class you will learn the fundamentals of Parkour so that you can understand how to manuver throughout your environment as quickly and safely as possible. As well in Parkour you'll have the chance to learn the aspects of Free Running in a safe and low impact environment.
This class is for ages 18 and older.
**This class is available at our Brooklyn Park location only.
Parkour is a non-combative martial art that develops ones ability to overcome mental and physical obstacles. It involves movements like vaults, arm jumps, and safety landings that will help in a "reach or escape" situation.
Free Running is a sibling to parkour. While utilizing a lot of the same techniques in parkour, freerunning is focused more on acrobatics and self expression by making use of flips, twists, and tricks.