We now offer parkour classes at our Maple Grove location! Check out some videos from our Eagan location and see what fun set ups and skills you can learn!
For more information on these classes call the Maple Grove office at 763-493-2526.
Parkour is a non-combative martial art that develops ones ability to overcome mental and physical obstacles. It involves movements like vaults, arm jumps, and safety landings that will help in a "reach or escape" situation.
Freerunning is a sibling to parkour. While utilizing a lot of the same techniques in parkour, freerunning is focused more on acrobatics and self expression by making use of flips, twists, and tricks.
In parkour/freerunning, all students will learn the techniques of both disciplines in a safe environment. All students will learn landing, falling, rolling, vaulting, flipping, and in turn develop an understanding of useful strength, self improvement and self understanding.
Check out this movement!