Parkour is a non-combative martial art that develops ones ability to overcome mental and physical obstacles. It involves movements like vaults, arm jumps, and safety landings that will help in a "reach or escape" situation.
Free Running is a sibling to parkour. While utilizing a lot of the same techniques in parkour, freerunning is focused more on acrobatics and self expression by making use of flips, twists, and tricks.
In parkour/freerunning, all students will learn the techniques of both disciplines in a safe environment. All students will learn landing, falling, rolling, vaulting, flipping, and in turn develop an understanding of useful strength, self improvement and self understanding. Check out this movement!