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In Girls Beginning A Gymnastics, Forward Rolls, Handstand and Cartwheel Progressions, Basic Jumps and Locomotor Skills are taught on Tumbling. On Trampoline, correct bouncing and stopping, Seat Drops, Jumps in different positions (Tuck, Straddle & Pike), and Half and Full Turns are taught. On Bars, students will learn beginning support and suspension positions, and the different hand grips that are used (Over, Under & Mixed). This is a 55 minute class.

In this level Forward Rolls, Backward Rolls, Handstands, Cartwheels, Basic Jumps and Locomotor Skills are taught on Tumbling. On Trampoline, correct bouncing and stopping, Seat Drops, Front Drops, Back Drops, jumps in different positions (Tuck, Straddle & Pike) and Half and Full Turns are taught. On Bars students will learn beginning support and suspension positions, the different hands grips that are used (Over, Under & Mixed), and some beginning Mounts and Dismounts as well as correct landing technique. Girls Beginning B is a 55 minute class. Girls Beginning 1 is an 85 minute class.
Development of control and strength in the Handstand position, power and technique in Cartwheels, Dive Rolls, development of flexibility needed for Tumbling, and introduction of Front and Back Handsprings are emphasized. On Bars, students will be introduced to the beginning swing movements, Casts, Glides, and technique for developing rotational momentum. On Trampoline, the basic drops (Front & Back) are refined and put into Combinations. Half and Full Twists to all of the basic skill fundamentals. Girls Beginning C is a 55 minute class. Girls Beginning 2 is an 85 minute class.

Learning Front and Back Handsprings is the main focus of the Intermediate Level. Headsprings and Running Dive Rolls are also taught during Tumbling. On Bars, students are taught Front and Back Hip Circles, Stride Circles, and Mini-Routines. On Trampoline, Back Handsprings and Front Somersaults are introduced. Basic skills are refined and put into developmental Routines. This is an 85 minute class.

Refinement of Back and Front Handsprings and connecting them in developmental series is the main focus of Tumbling at this level. Front Somersaults are introduced as well as Aerial Cartwheels. On Trampoline, development of Somersaults is most emphasized. On Bars, students begin to learn Kips, swings for advanced Dismounts, and continue to build on the previously learned Routines. This is an 85 minute class.

Individualized instruction allows each person to progress at their own pace. Competitive Routines and Skill Combinations are taught on all four events (Floor, Bars, Balance Beam & Vault). With added Trampoline training, Somersaults in different positions and with twists are acquired. This is an 85 minute class.


Contact Eagan

Street
2015 Silver Bell Rd. Suite 180
City State Zip
Eagan MN, 55122
Phone
(651) 454-6203
Email
eagan@gleasons.com

Contact Maple Grove

Street
9775 85th Ave N. Suite 500
City State Zip
Maple Grove, MN 55369
Phone
(763) 493-2526
Email
mg@gleasons.com
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